Sunday self-care routine for all senses

Rest. The forbidden word. One of the most important duties for a Hsp, is to look after yourself. Even though it’s so damn hard. I know from experience that it’s million times easier to take care of everyone else than to focus on yourself. Even to a point that those you tried to take care … Continue reading Sunday self-care routine for all senses

The day it hit me

Mindfulness and meditation have become a regular part of my everyday routine and I believe that they make my life happier and less stressful. Nevertheless, at times I wonder if they truly are making my life better or do I just believe that they are - whether they are actually no more than one sort … Continue reading The day it hit me